Postpartum Hair Loss: Causes, Treatment & What to Expect

The arrival of a new baby is a wonderful and exciting time, but for some new mums, it also brings the unexpected challenge of postpartum hair loss. This condition, while common, can affect the self-esteem and emotional well-being of many women at an already challenging time. Here’s an in-depth look at the causes of postpartum hair loss, effective treatments, and what mums can realistically expect during this period.

Understanding Postpartum Hair Loss

Postpartum hair loss, or telogen effluvium, is a temporary condition that usually starts about three months after childbirth. During pregnancy, elevated hormone levels, particularly oestrogen, prevent normal hair shedding. As a result, many women enjoy thicker, more luscious hair during pregnancy. However, once the baby is born, these hormone levels drop sharply, causing significant shedding as the hair cycle returns to its pre-pregnancy state.

Causes of Postpartum Hair Loss

The dramatic decrease in oestrogen levels post-birth is the primary trigger for postpartum hair loss. This hormonal shift sends many hairs into the “resting” phase of the hair growth cycle, followed by shedding. Other contributing factors may include:

• Stress: The physical and emotional stress associated with childbirth and new motherhood can make hair loss worse.
• Nutrition: Lack of vital nutrients due to changes in dietary habits after childbirth can also influence hair health.
• Sleep Deprivation: Common in new parents, lack of sleep can further stress the body, contributing to hair loss.

What to Expect

Postpartum hair loss typically peaks around four months post-birth. The good news is that this condition is temporary, with most women seeing their hair growth return to normal by the child’s first birthday. During this period, you might notice more hair than usual on your pillow, in the shower drain, or in your hairbrush. This shedding is typically widespread across the scalp rather than patchy.

Treatment and Management

Effective management of postpartum hair loss focuses on supporting the body’s recovery and maintaining healthy hair growth:

• Nutritional Support: Ensure a balanced diet rich in vitamins and minerals. Foods high in iron, zinc, and vitamin B12, such as lean meats, leafy greens, nuts, and dairy, can be particularly beneficial.
• Gentle Hair Care Practices: Avoid hairstyles that pull on the hair, such as tight braids or ponytails. Use a wide-tooth comb and avoid excessive brushing.
• Scalp Care: A healthy scalp environment promotes healthy hair. Consider using a gentle, volumising shampoo and a nourishing conditioner to maintain scalp health and hair vitality.

Some Gentle Hair Care Tips

During the postpartum period, gentle hair care is paramount to minimising hair loss and supporting regrowth. Here are some practical gentle hair care tips:

• Avoid Harsh Treatments: Steer clear of chemical treatments like hair colouring and perming, and reduce the use of heat styling tools that can weaken your hair.
• Choose the Right Products: Use a mild, volumising shampoo and a nourishing conditioner to make your hair appear fuller while being gentle on your roots and scalp.
• Be Gentle During Styling: Avoid tight hairstyles that pull on the scalp, such as high ponytails or braids, which can exacerbate hair loss. Instead, opt for looser styles that minimise tension on your hair follicles.
• Regular Trims: Getting regular trims can help reduce the appearance of thinning by removing split ends and improving hair texture.

Emotional Support and Mental Health

Experiencing postpartum hair loss can be a significant emotional burden for new mothers already navigating the challenges of caring for a newborn. The visibility of hair loss can impact self-image and contribute to postpartum mood fluctuations or even depression. It’s important to seek support, whether through conversations with other mothers who have similar experiences, or by consulting professionals such as therapists who specialise in postpartum issues. Remember, this phase is temporary, and focusing on your overall well-being is just as crucial as addressing the physical symptoms.

Gentle Products to Consider

While the focus is on natural recovery, gentle hair care products can support this process. For example, a non-greasy, nutrient-rich serum like Dermal Therapy’s Hair Restoring Serum can help by nourishing the scalp and strengthening new growth. Similarly, using a shampoo and conditioner formulated for hair loss, such as the Dermal Therapy Hair Restoring Shampoo & Conditioner, can gently cleanse and fortify hair without stripping essential moisture.

Moving Forward Postpartum

Understanding that postpartum hair loss is a temporary and entirely natural response to the hormonal changes following childbirth can significantly ease your concerns. With the right nourishment, gentle hair care, and a supportive routine, you’re on a clear path to restoring your hair’s health. Most women will notice their hair returning to its pre-pregnancy state within a year. Dermal Therapy’s hair care range is meticulously designed to support your hair, offering nourishment and strengthening to help accelerate recovery and get your locks looking luscious again.

References

• Telogen effluvium is a form of nonscarring alopecia characterised by diffuse, often acute, hair shedding. Learn more on Telogen effluvium  
• Female pattern hair loss